Kellen Springer 24:00 row
5,405
Meters
24:00.7
Time
2:13.2
Pace
324
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 119 |
January 25, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,405 | 2:13.2 | 148 | 808 | 19 | 147 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 150 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 146 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 141 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 136 |
| 24:00.7 | 911 | 2:12.1 | 152 | 822 | 21 | 165 |
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Workout Graph
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