Kellen Springer 13:21 row
3,069
Meters
13:21.3
Time
2:10.5
Pace
187
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 129 |
January 23, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,069 | 2:10.5 | 157 | 841 | 18 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 138 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 151 |
| 13:21.3 | 792 | 2:07.0 | 171 | 886 | 19 | 156 |
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Workout Graph
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