Kellen Springer 1x1000m/1:00r row
1,000
Meters
4:05.1
Time
2:02.5
Pace
64
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:05.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 23, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| r23 |
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Workout Graph
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