Kellen Springer v2000m/3:00r...3 row
3,500
Meters
14:06.3
Time
2:00.9
Pace
232
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:06.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 125 |
January 13, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,500 | 2:00.9 | 198 | 981 | 22 | 167 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 22 | 166 | |
| r: 3:00 | 20 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | 169 | |
| r: 3:00 | 22 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 167 | |
| r42 |
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Workout Graph
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