Kellen Springer v2000m/2:00r...3 row
3,500
Meters
13:59.6
Time
1:59.9
Pace
231
Calories
167
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 126 |
January 13, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,500 | 1:59.9 | 203 | 998 | 21 | 167 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 20 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 168 | |
| r44 |
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Workout Graph
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