Kellen Springer 8:20 row
1,525
Meters
8:20.6
Time
2:44.1
Pace
79
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 126 |
January 13, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,525 | 2:44.1 | 79 | 572 | 24 | 146 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 143 |
| 8:20.6 | 600 | 2:47.1 | 75 | 557 | 22 | 150 |
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Workout Graph
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