Kellen Springer v250m/1:01r...3 row
750
Meters
2:45.1
Time
1:50.0
Pace
54
Calories
163
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 828 |
| Overall Time | 5:07.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 108 |
January 11, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | 163 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 158 | |
| r: 1:01 | 28 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 166 | |
| r: 0:59 | 26 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 165 | |
| r: 0:22 | 24 | ||||||
| r78 |
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Workout Graph
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