Kellen Springer 2x500m/r row
1,000
Meters
5:38.3
Time
2:49.1
Pace
70
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:38.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 107 |
January 11, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 16 | 171 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 172 |
| 3:44.9 | 500 | 3:44.9 | 31 | 405 | 12 | 171 |
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Workout Graph
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