Kellen Springer 3x250m/r row
750
Meters
5:07.2
Time
3:24.8
Pace
50
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 5:07.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 108 |
January 11, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 750 | 3:24.8 | 41 | 440 | 12 | 155 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 150 |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 10 | 156 |
| 2:08.7 | 250 | 4:17.4 | 21 | 370 | 10 | 160 |
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Workout Graph
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