Kellen Springer 15000m row
15,000
Meters
1:05:20.6
Time
2:10.6
Pace
917
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 109 |
December 23, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:20.6 | 15,000 | 2:10.6 | 157 | 839 | 22 |
| 11:31.9 | 2,500 | 2:18.3 | 132 | 754 | 21 |
| 11:09.3 | 5,000 | 2:13.8 | 146 | 802 | 21 |
| 10:46.3 | 7,500 | 2:09.2 | 162 | 857 | 23 |
| 10:46.4 | 10,000 | 2:09.2 | 162 | 857 | 22 |
| 10:43.3 | 12,500 | 2:08.6 | 164 | 865 | 23 |
| 10:23.5 | 15,000 | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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