Kellen Springer 7x4:00/1:00r row
6,913
Meters
28:00.0
Time
2:01.5
Pace
449
Calories
159
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 119 |
December 21, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,913 | 2:01.5 | 195 | 971 | 23 | 159 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 155 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 159 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 159 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 163 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 161 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 159 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 162 |
| r1,097 |
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Workout Graph
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