Kellen Springer 19:00 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
290
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 121 |
December 19, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 22 | 154 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 147 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 155 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 161 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 149 |
| 19:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 160 |
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Workout Graph
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