Kellen Springer 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 121 |
December 19, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 23 | 156 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 145 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 23 | 156 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 23 | 156 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 | 160 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 25 | 164 |
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Workout Graph
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