Kellen Springer 9:06 row
1,568
Meters
9:06.8
Time
2:54.3
Pace
81
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 120 |
November 16, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 1,568 | 2:54.3 | 66 | 527 | 15 | 123 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 17 | 109 |
| 9:06.8 | 773 | 2:39.6 | 86 | 596 | 13 | 138 |
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Workout Graph
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