Kellen Springer 5:04 row
1,106
Meters
5:04.7
Time
2:17.7
Pace
63
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 65 |
December 11, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,106 | 2:17.7 | 134 | 760 | 18 | 137 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 138 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.