Kellen Springer 1000m row
1,000
Meters
3:35.4
Time
1:47.7
Pace
72
Calories
153
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 115 |
December 11, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | 153 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 31 | 122 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 30 | 129 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1205 | 31 | 164 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 30 | 169 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1340 | 34 | 182 |
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Workout Graph
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