Kellen Springer 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 115 |
December 09, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 16 | 142 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 11 | 129 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 148 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 16 | 138 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 16 | 143 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 154 |
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Workout Graph
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