Kellen Springer 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 115 |
December 09, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 15 | 146 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 14 | 139 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 16 | 148 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 151 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 16 | 148 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 14 | 147 |
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Workout Graph
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