Kellen Springer 25:00 row
5,549
Meters
25:00.0
Time
2:15.1
Pace
326
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 14 |
| Stroke Count | 363 |
| Drag Factor | 115 |
December 09, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,549 | 2:15.1 | 142 | 787 | 14 | 145 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 14 | 144 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 14 | 145 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 14 | 144 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 14 | 140 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 16 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.