Kellen Springer 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 09, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 20 | 135 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 24 | 128 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 17 | 138 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 136 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 | 129 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 16 | 148 |
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Workout Graph
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