Kellen Springer 4000m row
4,000
Meters
17:00.7
Time
2:07.5
Pace
247
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 133 |
November 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 22 | 139 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 22 | 126 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 23 | 137 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 23 | 143 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 23 | 144 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 910 | 23 | 145 |
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Workout Graph
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