Kellen Springer 20:00 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 118 |
November 11, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 15 | 141 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 15 | 141 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 16 | 144 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 16 | 138 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 16 | 132 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 16 | 150 |
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Workout Graph
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