Kellen Springer 15:00 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 111 |
April 29, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 20 | 145 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 17 | 129 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 18 | 145 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 154 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 161 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 140 |
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Workout Graph
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