Kellen Springer 15:00 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 110 |
April 08, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 22 | 127 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 86 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 121 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 138 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 145 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 145 |
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Workout Graph
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