Tony Manners v1:00/2:00r...5 row
3,307
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 127 |
March 19, 2025 17:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,307 | 1:57.9 | 213 | 1034 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 18 | |||||
| r102 |
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Workout Graph
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