Tony Manners v25c/1:00r...8 row
2,850
Meters
11:00.3
Time
1:55.8
Pace
200
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:00.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 125 |
March 11, 2025 17:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,850 | 1:55.8 | 225 | 1074 | 28 | |
| 1:32.7 | 379 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:00 | 196 | |||||
| 1:32.3 | 378 | 2:02.0 | 192 | 961 | 25 | |
| r: 1:00 | 153 | |||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 27 | |
| r: 1:00 | 206 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 130 | |||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 124 | |||||
| 1:18.8 | 348 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:00 | 153 | |||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1103 | 30 | |
| r: 1:00 | 80 | |||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 32 | |
| r: 1:00 | 196 | |||||
| r1,238 |
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