Tony Manners v8:00/3:00r...4 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 118 |
March 03, 2025 15:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 28 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 28 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 18 | |||||
| r65 |
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Workout Graph
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