Tony Manners 30:04 row
6,957
Meters
30:04.7
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 121 |
January 17, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,957 | 2:09.7 | 160 | 852 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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