Tony Manners v10c/1:00r...6 row
3,087
Meters
12:13.5
Time
1:58.8
Pace
210
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:13.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 118 |
January 03, 2025 17:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,087 | 1:58.8 | 209 | 1018 | 28 | |
| 0:38.6 | 154 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 168 | |||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 211 | |||||
| 1:43.6 | 439 | 1:57.9 | 213 | 1033 | 28 | |
| r: 1:00 | 19 | |||||
| 2:14.4 | 576 | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:00 | 25 | |||||
| 2:55.8 | 739 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 19 | |||||
| 3:36.9 | 899 | 2:00.6 | 199 | 986 | 28 | |
| r: 1:00 | 19 | |||||
| r461 |
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Workout Graph
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