Tony Manners v50c/2:00r...5 row
2,179
Meters
8:32.7
Time
1:57.6
Pace
150
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 18:32.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 117 |
December 19, 2024 18:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,179 | 1:57.6 | 215 | 1039 | 28 | |
| 3:04.4 | 756 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 419 | |||||
| 2:18.2 | 585 | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 371 | |||||
| 1:39.7 | 430 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 331 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 29 | |
| r: 2:00 | 402 | |||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 442 | |||||
| r1,965 |
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Workout Graph
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