Tony Manners v2000m/3:00r...4 row
5,000
Meters
20:05.8
Time
2:00.5
Pace
329
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 32:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 113 |
November 24, 2024 11:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 27 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 27 | |
| r: 3:00 | 509 | |||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 511 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:00 | 507 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 616 | |||||
| r2,143 |
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Workout Graph
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