Tony Manners v2:30/0:30r...10 row
6,280
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 119 |
November 18, 2024 17:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1007 | 26 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:30 | 14 | |||||
| r222 |
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