Tony Manners v6:00/1:00r...6 row
5,296
Meters
21:00.0
Time
1:58.9
Pace
354
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 119 |
November 15, 2024 16:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,296 | 1:58.9 | 208 | 1015 | 27 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 16 | |||||
| r112 |
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Workout Graph
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