Tony Manners v50c/2:00r...5 row
2,266
Meters
9:11.5
Time
2:01.6
Pace
150
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 19:11.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 115 |
October 15, 2024 17:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,266 | 2:01.6 | 194 | 968 | 27 | |
| 3:10.2 | 769 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 443 | |||||
| 2:31.7 | 615 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 446 | |||||
| 1:51.4 | 456 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 438 | |||||
| 1:07.5 | 289 | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:00 | 437 | |||||
| 0:30.7 | 138 | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 455 | |||||
| r2,219 |
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Workout Graph
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