Tony Manners 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 118 |
December 12, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 23 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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