Tony Manners 5x1000m/2:00r row
5,000
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 31:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 129 |
October 17, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 25 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 | |
| r74 |
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Workout Graph
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