Tony Manners v1:00/2:00r...5 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
234
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 29, 2025 17:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 16 | |||||
| r92 |
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Workout Graph
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