Tony Manners v1:00/3:00r...8 row
2,109
Meters
8:00.0
Time
1:53.7
Pace
146
Calories
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 126 |
August 09, 2025 09:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 655 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 632 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 632 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 575 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 623 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 620 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 637 | |||||
| r5,018 |
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Workout Graph
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