Tony Manners v8:00/3:00r...4 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 127 |
August 06, 2025 17:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 28 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 27 | |
| r: 3:00 | 506 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 3:00 | 638 | |||||
| r1,980 |
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Workout Graph
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