Tony Manners 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 128 |
August 03, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 24 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 25 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 25 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 27 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 25 |
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Workout Graph
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