Tony Manners v500m/2:00r...5 row
2,500
Meters
10:09.8
Time
2:01.9
Pace
160
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:09.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 126 |
July 29, 2025 15:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,500 | 2:01.9 | 193 | 964 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 42 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 41 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 20 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 19 | |||||
| r142 |
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Workout Graph
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