Tony Manners 3x500m/2:00r row
1,500
Meters
12:11.7
Time
4:03.9
Pace
100
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 18:11.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 124 |
July 22, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 1,500 | 4:03.9 | 24 | 383 | 17 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 5:34.0 | 500 | 5:34.0 | 9 | 332 | 10 | |
| 4:44.1 | 500 | 4:44.1 | 15 | 352 | 12 | |
| r53 |
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Workout Graph
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