Tony Manners 6x500m/2:00r row
3,000
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 118 |
June 18, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 28 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r101 |
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Workout Graph
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