Tony Manners v8:00/3:00r...4 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 127 |
May 24, 2025 10:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 28 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:00 | 16 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.