Tony Manners 5x1000m/2:00r row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 31:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 125 |
April 13, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 25 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r82 |
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Workout Graph
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