Tony Manners v5:00/2:00r...5 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 128 |
March 31, 2025 17:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 28 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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