David Herrero 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 93 |
January 05, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 23 | 169 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 21 | 158 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 25 | 169 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 25 | 171 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 24 | 173 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 25 | 178 |
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Workout Graph
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5Km