David Herrero 15:22 row
3,043
Meters
15:22.8
Time
2:31.6
Pace
165
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 95 |
January 04, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,043 | 2:31.6 | 100 | 645 | 25 | 154 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 146 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 144 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 169 |
| 15:22.8 | 54 | 3:31.1 | 37 | 428 | 16 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT 2