David Herrero 20:02 row
4,017
Meters
20:02.9
Time
2:29.7
Pace
219
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 95 |
January 03, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,017 | 2:29.7 | 104 | 658 | 25 | 153 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 155 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 148 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 148 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 158 |
| 20:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 156 |
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Cardio 1