David Herrero 16:10 row
3,190
Meters
16:10.2
Time
2:32.0
Pace
171
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 95 |
January 03, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,190 | 2:32.0 | 100 | 642 | 19 | 150 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 143 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 150 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 152 |
| 16:10.2 | 244 | 2:23.8 | 118 | 704 | 19 | 155 |
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Workout Graph
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Endurance 2